Welcome to Maintaining Mental Health in University!

We would like to introduce you to our topic by having you watch this video and ask yourself the following questions: Do you feel stressed? Why do you think you feel stressed? Have you ever observed your mental health?

Please follow each of the four subtopics provided under the heading ‘Topics’. Within each subtopic, our pod will introduce some learning outcomes that we believe are important to understand. While going through each subtopic, a link to an article and a link to a video will be provided that we expect you to read and watch.

After each video and article, it is expected that students annotate each other’s comments by using hypothes.is so interaction can be facilitated. Additionally, at the end of the whole course, you will be asked to complete a Short Answer Quiz to Test Your Understanding.